![]() ![]() If you play any contact sports like rugby, football or hockey compression garments can minimize bruising and reduce muscle soreness. Arm sleeves decrease swelling in the muscle and increase blood flow. These garments give added support by improving circulation and by stabilizing joints when doing yoga, heavy lifting, running, cycling and more!Ĭompression arm sleeves are a great way to help with circulation during workouts. If you're looking to improve performance and recovery time after the gym, try wearing compression shorts, leggings and shirts that provide pressure on your upper and lower body muscles. If you are looking for a less compressive sock, 20-30 mmHG socks are beneficial for people with lighter swelling, poor circulation or are recovering from an injury.Īthletes can benefit from wearing compression shirts and pants before or during a workout to improve blood flow, muscle recovery time, reduce post-workout soreness and minimize swelling in the muscles. These socks are also beneficial for people who have poor circulation, muscle fatigue, or are recovering from an injury. ![]() If you're suffering from varicose veins, deep vein thrombosis, chronic leg fatigue, severe swelling, and other foot related medical conditions, trying wearing 30-40 mmHG socks for pain relief. The different types of Compression apparel and when to use them. Garments are available in wide variety of colors and patterns, making them perfect for the active person to wear as a base layer. If you're looking for more breathability, opt for fabric blends such as nylon/spandex. Choose the right size and style of compression garments to address a large range of different needs.Ĭompression clothing is made in a variety of materials and fabrics, from cotton to polyester. Improved blood flow can help reduce muscle soreness or cramping after a workout as well as potentially reducing discomfort from varicose veins, deep vein thrombosis, chronic leg fatigue, severe swelling, pots syndrome and other medical conditions.ģ. Compression wear can be helpful for people suffering from chronic pain or swelling. As a result, many trainers recommend compression gear for athletes who are looking for short but intense workouts.Ģ. Wearing compression clothing will make it easier for you to exercise with more intensity without feeling sore afterwards. Garments are tight fitting and form close to your body so they don't slip around like loose clothes do while exercising. ![]() Compression clothing is a great way to improve performance and help you recover from exercise quicker.Ĭompression gear is perfect for enhancing performance in activities like running, cycling, Cross-Fit and more! When you wear compression clothing there's less restriction on your joints, muscles and tissues. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |